Weigh In record (no journal entry) for 11 November 2023
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172.2 lb
Lost so far: 17.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2156 kcal
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Fat: 87.66g | Prot: 96.99g | Carb: 240.61g.
Breakfast: Haas Germ, Fini's Feinstes Weizenmehl Glatt, S-Budget Marillenkonfitüre, Olivenöl, Butter, Zucker, Ei, Olivenöl, Ei, Butter, S-Budget Marillenkonfitüre, Haas Germ, Fini's Feinstes Weizenmehl Glatt, Zucker. Lunch: Lomee Getrocknete, Marinierte Tomaten, S-Budget Mozzarella, Olivenöl, Nudeln (Gekocht), Semmel. Dinner: Meggle Kräuterbutter, McDonald's Pommes Frites (Groß), Gourmet Rinder-Filet. more...
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gaining 3.1 lb a week
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