Weigh In record (no journal entry) for 11 November 2023
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1388 kcal
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Fat: 76.92g | Prot: 47.43g | Carb: 133.10g.
Breakfast: Wonnemeyer Mediterrane Antipasti Honey Peppers, Salatgurke, Zucker, Schwarze Oliven, Hofmaier Edelsalami, Der Grüne Altenburger Ziegencreme Kräuter, Laugenbrötchen. Dinner: Aldi Apfelsaft, Rapsöl, Margarine, Frikadelle, Dörrfleisch, Gekochter Rosenkohl, Bratkartoffeln. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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