Weigh In record (no journal entry) for 11 November 2023
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224.2 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2301 kcal
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Fat: 60.09g | Prot: 110.71g | Carb: 218.46g.
Breakfast: Oma shotti, Chiquita Banaani, Paahdetut ja Suolatut Cashewpähkinät, Kotimaista Rasvaton Maito, Valio Oltermanni 17%, Muikku, Fazer Kaurapuikula, Keitetty Kananmuna. Lunch: Kalakeitto. Dinner: Kalakeitto, Pirkka Kermajuusto 17%, Paistetut Muikut, Muikku. Snacks/Other: Omena, Olvi Tuplapukki, Omenat (Golden Delicious). more...
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losing 7.7 lb a week
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