Date started: 30 May 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 249.1 lb
15 Jun 22	243.8 lb	Reasonably Well
07 Jun 22	245.6 lb	Reasonably Well
30 May 22	249.1 lb	Reasonably Well

Date started: 13 Sep 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 244.9 lb
15 Nov 21	220.5 lb	Reasonably Well
02 Sep 21	215.4 lb	Reasonably Well
22 Jul 21	210.1 lb	Reasonably Well
05 Jul 21	203.9 lb	Reasonably Well
28 Jun 21	203.7 lb	Reasonably Well
07 Jun 21	204.4 lb	Reasonably Well
31 May 21	202.4 lb	Reasonably Well
17 May 21	200.8 lb	Reasonably Well
11 May 21	202.4 lb	Reasonably Well
04 May 21	198.4 lb	Reasonably Well
26 Apr 21	200.0 lb	Reasonably Well
22 Apr 21	196.2 lb	Reasonably Well
19 Apr 21	194.7 lb	Reasonably Well
12 Apr 21	198.4 lb	Reasonably Well
05 Apr 21	198.6 lb	Reasonably Well
22 Mar 21	193.1 lb	Reasonably Well
15 Mar 21	196.7 lb	Reasonably Well
01 Mar 21	192.0 lb	Reasonably Well
22 Feb 21	196.7 lb	Reasonably Well
08 Feb 21	191.8 lb	Reasonably Well
01 Feb 21	190.3 lb	Reasonably Well
25 Jan 21	190.9 lb	Reasonably Well
18 Jan 21	191.4 lb	Reasonably Well
11 Jan 21	194.4 lb	Reasonably Well
04 Jan 21	196.4 lb	Reasonably Well
21 Dec 20	193.1 lb	Reasonably Well
15 Dec 20	194.7 lb	Reasonably Well
07 Dec 20	195.3 lb	Reasonably Well
30 Nov 20	196.4 lb	Reasonably Well
24 Nov 20	196.9 lb	Reasonably Well
16 Nov 20	196.7 lb	Reasonably Well
09 Nov 20	198.9 lb	Reasonably Well
03 Nov 20	202.2 lb	Reasonably Well
19 Oct 20	200.4 lb	Reasonably Well
12 Oct 20	198.6 lb	Reasonably Well
05 Oct 20	201.7 lb	Reasonably Well
28 Sep 20	206.1 lb	Reasonably Well
21 Sep 20	209.0 lb	Reasonably Well
15 Sep 20	205.9 lb	Reasonably Well
14 Sep 20	207.0 lb	Reasonably Well
07 Sep 20	209.9 lb	Reasonably Well
31 Aug 20	215.6 lb	Reasonably Well
24 Aug 20	211.4 lb	Reasonably Well
17 Aug 20	219.8 lb	Reasonably Well
10 Aug 20	223.1 lb	Reasonably Well
05 Aug 20	223.3 lb	Reasonably Well
03 Aug 20	226.0 lb	Reasonably Well
27 Jul 20	226.2 lb	Reasonably Well
20 Jul 20	227.1 lb	Reasonably Well
15 Jul 20	229.3 lb	Reasonably Well
14 Jul 20	231.5 lb	Reasonably Well
13 Jul 20	232.1 lb	Reasonably Well
06 Jul 20	234.8 lb	Reasonably Well
29 Jun 20	232.6 lb	Reasonably Well
22 Jun 20	235.0 lb	Reasonably Well
20 Jun 20	236.3 lb	Reasonably Well
19 Jun 20	238.1 lb	Reasonably Well
18 Jun 20	238.3 lb	Reasonably Well
15 Jun 20	244.9 lb	Reasonably Well
12 Dec 19	238.8 lb	Reasonably Well
08 Aug 19	233.7 lb	Reasonably Well
21 Jun 19	220.5 lb	Reasonably Well
13 Jun 19	221.8 lb	Reasonably Well
12 Jun 19	222.4 lb	Reasonably Well
11 Jun 19	223.1 lb	Reasonably Well
07 Jun 19	224.7 lb	Reasonably Well
06 Jun 19	226.0 lb	Reasonably Well
21 May 19	228.2 lb	Reasonably Well
17 May 19	229.5 lb	Reasonably Well
06 May 19	232.1 lb	Reasonably Well
23 Apr 19	235.0 lb	Reasonably Well
17 Apr 19	237.9 lb	Reasonably Well
17 Jan 19	225.8 lb	Reasonably Well
22 Nov 18	222.4 lb	Reasonably Well
14 Nov 18	225.8 lb	Reasonably Well
05 Nov 18	226.6 lb	Reasonably Well
31 Oct 18	227.5 lb	Reasonably Well
23 Oct 18	227.5 lb	Reasonably Well
20 Oct 18	228.2 lb	Reasonably Well
03 Oct 18	229.3 lb	Reasonably Well
27 Sep 18	235.9 lb	Reasonably Well
13 Sep 18	244.9 lb	Reasonably Well