Weigh In record (no journal entry) for 21 September 2015
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267.9 lb
Lost so far: 28.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1171 kcal
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Fat: 54.90g | Prot: 54.01g | Carb: 113.27g.
Lunch: Schweppes Orangina. Dinner: REWE Hähnchen-Brustfilet, Lätta Halbfettmargarine, Rührei, Wasa Sesam Knäckebrot (30g), Tomaten, Schweppes Orangina. Snacks/Other: Lindt Kleiner Dank. more...
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losing 2.3 lb a week
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Portal Wal🐳's weight history
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