Weigh In record (no journal entry) for 11 November 2023
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2646 kcal
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Fat: 83.20g | Prot: 160.96g | Carb: 241.83g.
Breakfast: Dulano Truthahn-Salami 1A Light, Hofmaier Putenbrust im Paprikamantel, Dulano Deutsches Corned Beef, Becel Vital, Hartgekochtes Ei, Brotland Roggen Stügger. Lunch: Gutes Land Yogos 2%, Exquisa Fitline Frischkäse 0,2%, Olivenöl, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Geflügelbratwurst. Dinner: Aldi Hirtenkäse Leicht , Hähnchenbrustfilet, Zwiebeln, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Lebkuchen Schmidt Oblaten Lebkuchen, Olivenöl, Alnatura Popcornmais, Dr. Kunz Spätburgunder Trocken. more...
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losing 10.8 lb a week
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