Weigh In record (no journal entry) for 11 November 2023
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1135 kcal
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Fat: 34.19g | Prot: 50.26g | Carb: 150.89g.
Breakfast: Kaffee mit Milch. Lunch: Tomatensoße, Spaghetti. Dinner: Vossko Dino & Friends, Wagner Die Backfrische Thunfisch . Snacks/Other: Teekanne Strawberry Cheesecake, Red Bull Sugarfree Energy Drink (Dose), Teekanne Strawberry Cheesecake, Kaffee. more...
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losing 1.5 lb a week
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IckebinsDrea's weight history
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