Weigh In record (no journal entry) for 21 September 2015
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1264 kcal
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Fat: 53.31g | Prot: 65.58g | Carb: 127.67g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Raisins, U Entremets Parfum Chocolat, Prunes, Boeuf Haché, Melon. Dinner: Malo Fromage Frais Fruits, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Poulain Chocolat Noir Extra, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates Cerises. more...
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gaining 5.4 lb a week
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