Weigh In record (no journal entry) for 21 September 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1988 kcal
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Fat: 70.23g | Prot: 128.59g | Carb: 216.89g.
Breakfast: Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Banaanit, Kananmuna, hunaja, inkivääri, sitruunamehu, cayenne. Lunch: Fazer Tumma Suklaa, Kuivattu Omena, Rainbow Pienet Ananaspalat Ananasmehussa, Valio Arkijuusto, Kanafilee, Artisokan Sydämet (Öljyssä), Naudanjauheliha (10% Rasvaa), Aurinkokuivatut Tomaatit, Kukkakaali, Pepperoni. Dinner: Tomaattipyre, Valkoinen Riisi, Kanafilee. Snacks/Other: Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Banaanit, Kananmuna, Fast Sports Nutrition EAA, Northforce Strength Recowery Drink Powder. more...
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2757 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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