Weigh In record (no journal entry) for 11 November 2023
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132.5 lb
Lost so far: 37.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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700 kcal
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Fat: 34.94g | Prot: 32.25g | Carb: 63.40g.
Breakfast: Kaffee mit Milch. Lunch: Milsani Deutsche Markenbutter, K-Classic Limburger, Graubrot. Dinner: Aldi Flatbread Sandwich, Schlagsahne, Gurkensalat, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 3.1 lb a week
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