Weigh In record (no journal entry) for 11 November 2023
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320.6 lb
Lost so far: 76.1 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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300 kcal
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Fat: 6.82g | Prot: 31.77g | Carb: 26.66g.
Breakfast: Katrin´S Thunfischsalat, Blumenbrot Quinoa Schnitten, Edeka Bio Frische Fettarme Milch, ESN Iso-Whey Protein Hazelnut Nougat. more...
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losing 1.5 lb a week
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