Weigh In record (no journal entry) for 11 November 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1789 kcal
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Fat: 58.00g | Prot: 72.38g | Carb: 242.52g.
Breakfast: Renata Bolacha Maizena, Mabel Amanteigado Sabor Coco, Padaria Pão Francês, President Manteiga sem Sal. Lunch: Bolo de Laranja, Café com Açúcar, Jandaia Suco de Caju, McDonald's Batata Frita (Média), Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Jundiá Sorvete Napolitano. more...
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1910 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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