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Guten Morgen an alle hier und ein wunderschönes Wochenende. 🤩
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282.9 lb
Lost so far: 47.8 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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654 kcal
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Fat: 28.53g | Prot: 67.51g | Carb: 27.07g.
Breakfast: Friki Truthahn Gourmetschinken, Buko Balance, Filinchen Original, Milch 1,5%. Lunch: Netto Fleischtheke Putenhals Gekocht. Dinner: Eigelb, Metro Rinder-Tatar. Snacks/Other: Milch 1,5%. more...
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losing 9.3 lb a week
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