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riva usratul mawadah
Journal
11 Nov 23
riva usratul mawadah's Journal, 11 November 2023
riva usratul mawadah's Profile
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Weigh In record (no journal entry) for 11 November 2023
170.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2023:
889 kcal
Fat: 28.07g | Prot: 36.68g | Carb: 129.67g.
Breakfast:
Teh Tawar.
Lunch:
Bawang Merah, Cabai Merah atau Rawit, Tumis Labu Siam, Tahu, Nasi Putih, Jeruk.
Dinner:
Sayur Lodeh, Sasa Tepung Bakso Goreng.
Snacks/Other:
Piscok, Martabak Telur.
more...
1967 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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