Weigh In record (no journal entry) for 21 September 2015
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237.0 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1841 kcal
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Fat: 52.21g | Prot: 174.78g | Carb: 102.57g.
Breakfast: Молоко (2% Обезжиренное), Молоко (2% Обезжиренное), Изюм, Good Food Миндаль Сушеный, Творог (Обезжиренный), SAN Изолят. Lunch: Куриная Грудка, Тушеные Овощи, Куриная Грудка. Dinner: Zatecky Gus Пиво Светлое, SAN Изолят. Snacks/Other: Капустный Салат, Грецкие Орехи. more...
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4419 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 9.3 lb a week
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