Weigh In record (no journal entry) for 09 November 2023
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257.9 lb
Lost so far: 12.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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3529 kcal
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Fat: 155.94g | Prot: 214.67g | Carb: 314.01g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Plátano, San Marcos Leche Deslactosada, Nopales, Huevo Revuelto. Lunch: Torta de Pierna, Sánduche de Jamón y Queso con Lechuga , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales. Dinner: Cereales Don Luis Granola de Cereales Horneados, Alpura Crema, Queso Panela, Lala Yoghurt Natural, Melón , Papaya. Snacks/Other: Galletas de Chocolate (Blandas), McCormick Mayonesa (10g), Lala Queso Manchego Deslactosado, Rebanadas de Jamón, Tía Rosa Tortillinas, San Marcos Leche Deslactosada, Kellogg's Corn Pops. more...
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losing 9.3 lb a week
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