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Lunch! I’ve got artichoke, salmon burgers, spinach and hollandaise sauce. 45g of protein.
Diet Calendar Entry for 10 November 2023:
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538 kcal
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Fat: 32.09g | Prot: 45.93g | Carb: 19.77g.
Lunch: Land O'Lakes Salted Butter, Spinach , Trident Seafoods Salmon Patty, Cooked Artichoke (from Fresh). more...
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 Comments
10 Nov 23 by member: unity1234
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I love artichokes. The only way I know how to cook them is to boil them tho.
11 Nov 23 by member: Doogle1
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@doogle1 This was my first time making one. I boiled it first then finished in the air fryer with some seasoned butter. I’m a huge fan now!
11 Nov 23 by member: AuntSinge
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