Weigh In record (no journal entry) for 10 November 2023
|
229.9 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
1822 kcal
|
Fat: 57.36g | Prot: 151.14g | Carb: 157.72g.
Breakfast: Krispy Kreme Original Glazed. Lunch: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Dinner: Tesco Garlic Bread Slices, Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Red Bull Energy Drink (Can), Red Bull Energy Drink (Can), Red Bull Energy Drink (Can). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saj82's weight history
|