Weigh In record (no journal entry) for 10 November 2023
|
138.2 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
1424 kcal
|
Fat: 54.45g | Prot: 45.09g | Carb: 182.72g.
Breakfast: Birnen, Grapefruit (Pink und Rot), Äpfel. Lunch: Eridanous Weisse Riesenbohnen in Tomatensauce, Gustavo Gusto Pizza Margherita. Dinner: Zott Sahne Joghurt Mild Banane. Snacks/Other: Lütts Landlust Rote Früchte, Merci Merci Finest Selection. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honk1701's weight history
|