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Dogcatcher1
Journal
10 Nov 23
Dogcatcher1's Journal, 10 November 2023
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Weigh In record (no journal entry) for 10 November 2023
159.6 lb
Lost so far:
36.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1309 kcal
Fat: 77.64g | Prot: 46.36g | Carb: 113.58g.
Breakfast:
Winchell's Raised Round - Chocolate Glazed Donut.
Lunch:
Pizza Hut BBQ Beef Pizza - Rectangle, Pizza Hut Supreme Pizza - Rectangle Slice.
Dinner:
Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Fisher Chopped Pecans, Cabbage Salad or Coleslaw with Dressing.
more...
2217 kcal
Activities & Exercise:
Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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