Weigh In record (no journal entry) for 10 November 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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934 kcal
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Fat: 28.24g | Prot: 54.12g | Carb: 123.86g.
Breakfast: Vitao Mix de Sementes e Grãos, Quaker Aveia em Flocos, Abacaxi, Banana Prata, Ovo Mexido, Pão Doce. Lunch: Copacol Filezinho de Frango Sassami, Tomates Cereja, Alface, Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 2.6 lb a week
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