jonw777's Journal, 10 November 2023

157.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 75.34g | Prot: 89.38g | Carb: 204.50g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, Bananas, Whole Milk. Lunch: Ground Beef (Cooked), L'oven Fresh Keto Friendly Original Tortilla Wrap, Fried Egg. Dinner: 1% Fat Milk, Honey Nut Cheerios, Cheese Filled Tortellini, Mashed Potato, Chicken Leg (Skin Eaten). Snacks/Other: Peanut Butter Cookie, Potato Chips, Coffee with Cream, Coffee with Cream and Sugar. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 9 hours. more...