Weigh In record (no journal entry) for 10 November 2023
|
116.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
787 kcal
|
Fat: 32.35g | Prot: 60.15g | Carb: 61.40g.
Lunch: Фруто Няня Пюре из Яблок и Малины со Сливками. Dinner: Магнит Творог 5%, Моя Цена Молоко 2,5%, Минтай. Snacks/Other: Снежный Городок Мороженое Маруся. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.sayyau's weight history
|