Weigh In record (no journal entry) for 10 November 2023
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1132 kcal
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Fat: 42.14g | Prot: 30.88g | Carb: 155.65g.
Breakfast: Elstar, Karotten, Aldi Spitzpaprika, Strauchtomaten, Simply V Herzhaft Nussige Genießerscheiben, Kerrygold Butter, Grafschafter Dinkelvollkornbrot. Lunch: REWE Bio Bircher Müsli, Cappuccino, Biscotto Karamell Gebäck, Butterbrezel. more...
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losing 0.7 lb a week
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bibi 58's weight history
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