Weigh In record (no journal entry) for 10 November 2023
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226.6 lb
Lost so far: 44.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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711 kcal
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Fat: 20.60g | Prot: 40.75g | Carb: 92.82g.
Lunch: Tomates, Suco de Abacaxi, Peito de Frango, Vagem Cozida, Kenko Gengibre em Conserva, Pastel Assado de Brócolis, Cenouras Cozidas, Beterraba Cozida. more...
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gaining 1.5 lb a week
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filipegb's weight history
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