Weigh In record (no journal entry) for 10 November 2023
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189.8 lb
Lost so far: 10.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1073 kcal
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Fat: 31.83g | Prot: 34.53g | Carb: 165.58g.
Breakfast: Schwarze Oliven, Salatgurke, Wilhelm Brandenburg Delikatess Leberpastete, Roggenmischbrot, Zucker. Lunch: Zucker, Dr. Oetker Paradiescreme Lemon Pie, Kaffee mit Milch und Zucker, Birnen, Kiwi. Dinner: Pellkartoffeln, Maggi Brühe mit Rind, Combino Suppennudeln, Edeka Spitzkohl, Karotten, Knollensellerie, Lauch. Snacks/Other: REWE Bio Fleischkäse. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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