Weigh In record (no journal entry) for 10 November 2023
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1876 kcal
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Fat: 49.52g | Prot: 97.63g | Carb: 269.75g.
Breakfast: Psyllium, Dux Whey Protein Concentrado Butter Cookies , Maçã, Banana Prata, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Seara Pizza de Calabresa. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Filé de Frango Grelhado, Batata Inglesa Cozida, Pronto Light Mix de Legumes. Dinner: Camil Arroz Branco Cozido, Linea Geléia de Morango, Linea Gelatina Morango Zero Depois de Pronta. Snacks/Other: Hortifruti Melancia, Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura. more...
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1842 kcal
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Activities & Exercise:
Trampolining - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Uhuuu, falta pouco para cumprir a sua meta, parabéns 👏🏻👏🏻👏🏻👏🏻🎉
10 Nov 23 by member: simeia.nina
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