Weigh In record (no journal entry) for 10 November 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1618 kcal
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Fat: 105.88g | Prot: 127.87g | Carb: 32.45g.
Breakfast: Quaker Aveia em Flocos, Ovo Cozido, Nestlé Iogurte Natural Integral. Lunch: Gallo Azeite de Oliva tipo Único, Ovo Cozido, Patinho Grelhado. Dinner: Gallo Azeite de Oliva tipo Único, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Supper: Perdigão Mortadela Ouro, Scala Queijo Minas Meia Cura, Ovo Cozido. more...
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gaining 4.9 lb a week
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alessandrosilva nunes's weight history
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