Weigh In record (no journal entry) for 10 November 2023
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235.7 lb
Lost so far: 13.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2397 kcal
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Fat: 119.80g | Prot: 194.48g | Carb: 25.20g.
Breakfast: Cashewpähkinät, Flora Vanilla, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Pakkasmarja Mustikka. Lunch: Kotimaista Laktoositon Smetana, Pouttu Palvikinkku, Rainbow Emmentaljuustoraaste, Keitetty Kananmuna, Valio Aurajuusto, Voi, Kotimaista Broilerin Jauheliha. Dinner: Valio Koskenlaskija Ruoka Chili, Hirvi/Peura, Voi. Snacks/Other: Olvi Hard Seltzer Mango & Pineapple. more...
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losing 10.8 lb a week
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