Weigh In record (no journal entry) for 10 November 2023
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248.2 lb
Lost so far: 21.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1223 kcal
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Fat: 34.59g | Prot: 65.56g | Carb: 153.47g.
Breakfast: Cappuccino, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Das Gesunde Plus Sportness Iso-Drink. Dinner: Layenberger Slim Shake Banane-Quark. more...
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losing 9.3 lb a week
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