sk.17's Journal, 09 November 2023

Chicken & Sausage Jambalaya▪️Romaine, Walnut, Pomegranate Salad (not shown)

Diet Calendar Entries for 09 November 2023:
2113 kcal Fat: 79.79g | Prot: 79.47g | Carb: 149.31g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Dinner: Fisher Chopped Walnuts, Fresh Express Romaine Salad, Blue Cheese , Salad Dressing, Pinot Noir Wine , Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Costco Black Forest Ham, Red Table Wine, Trader Joe's Pumpkin Cranberry Crisps, Private Selection 62% Cacao Dark Chocolate Chunks, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. more...
727 kcal Activities & Exercise: Housework - 4 hours, Apple Health - 20 hours. more...

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