Weigh In record (no journal entry) for 10 November 2023
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2017 kcal
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Fat: 72.05g | Prot: 59.55g | Carb: 284.01g.
Breakfast: Banane, Birnen, Kaffee mit Milch. Lunch: Laugenstange, Steinpilz Puten Geschnetzeltes, Golden Sun Thai Jasmin Reis. Dinner: American Style Popcorn Süß, Babybel Mini Babybel, Kaufland Milchbrötchen, Mars Mars (35g), Milky Way Milky Way Minis, Milky Way Milky Way Minis, Nestle Lion Mini, Twix Twix. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1630 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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