Weigh In record (no journal entry) for 10 November 2023
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137.1 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1590 kcal
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Fat: 112.59g | Prot: 63.77g | Carb: 73.49g.
Breakfast: Простоквашино Творог Мягкий 5%, Урбеч Натуральная Паста из Кешью, Harry's Хлеб Тостовый. Lunch: Б.Ю. Александров Сырок Творожный, Белебеевский Сыр Купеческий, Harry's Хлеб Тостовый, Яйцо Куриное. Snacks/Other: Чизкейк Сан-Себастьян на Сахзаме. more...
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steady weight
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