Weigh In record (no journal entry) for 10 November 2023
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245.4 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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5342 kcal
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Fat: 279.19g | Prot: 103.61g | Carb: 555.28g.
Breakfast: Bäckerkrönung Weizenbrötchen, Yayla Sucuk, Ei. Snacks/Other: Schokolade, Beck's Bier (330ml). more...
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gaining 1.5 lb a week
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