Weigh In record (no journal entry) for 10 November 2023
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1140 kcal
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Fat: 18.95g | Prot: 54.65g | Carb: 188.91g.
Breakfast: Мистраль Каша 7 Злаков, Домик в деревне Молоко 3,5%, Хурма. Snacks/Other: Глобус Кремовый Мёд с Малиной, Творог 5%. more...
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gaining 3.1 lb a week
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