Weigh In record (no journal entry) for 09 November 2023
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130.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1203 kcal
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Fat: 88.88g | Prot: 95.23g | Carb: 3.99g.
Breakfast: BEST ELETROLITES, Manteiga (com Sal), Butter Bites Protein, Ovo Frito, Essential Nutrition MCT Lift. Dinner: Butter Bites Protein, BEST ELETROLITES, Ovo Cozido. Snacks/Other: Provolone Desidratado, Syntrax Nectar Whey Protein Isolate. more...
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losing 0.2 lb a week
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