Weigh In record (no journal entry) for 20 September 2015
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138.8 lb
Lost so far: 28.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1572 kcal
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Fat: 57.06g | Prot: 73.03g | Carb: 196.51g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, GOLEAN Original Cereal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, V-Fusion Strawberry Banana Juice, Whole Milk. Lunch: Arby's Mid Roast Beef Sandwich. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. more...
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gaining 0.2 lb a week
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