missypen's Journal, 09 November 2023


Diet Calendar Entries for 09 November 2023:
1681 kcal Fat: 64.18g | Prot: 203.28g | Carb: 88.71g.   Breakfast: Bland Farms Vidalia Sweet Onion, Mushrooms, Asparagus, Egg White, Egg. Second Breakfast: Turkey Breast Meat , Good Culture Organic Cottage Cheese. Lunch: Good Culture Organic Cottage Cheese. Dinner: Pecan Nuts , Thayer’s vinaigrette, Endive, Chicory, Escarole or Romaine Lettuce, Grapes, Skinless Chicken Breast, Parmesan Cheese (Hard) , Navels Oranges . Snacks/Other: Strawberries , Fage Total 0% Greek Yogurt, Blaze Balsamic Glaze. more...
1922 kcal Activities & Exercise: Apple Health - 24 hours. more...

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