Weigh In record (no journal entry) for 20 September 2015
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2316 kcal
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Fat: 72.87g | Prot: 102.74g | Carb: 336.07g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Red Mill Golden Flaxseeds, Natural Grocers Organic Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Watermelon, Honey, Smucker's Natural Creamy Peanut Butter, Bananas, Kale, Kale. Dinner: Grated Romano Cheese, Tomatoes, explore Asian edamame and mung bean fettuccine. Snacks/Other: Bananas, Diamond of California Chopped Walnuts, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Wawa Fat Free French Vanilla Creamer, Bagel, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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