Weigh In record (no journal entry) for 09 November 2023
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138.7 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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405 kcal
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Fat: 17.50g | Prot: 30.80g | Carb: 27.62g.
Dinner: Grafschafter American Sandwich Weizen , Lidl Norwegisches Lachsfilet , Leichter Genuss Frischkäse Kräuter, Gut & Günstig King Prawns Garnelen Natur, Chef Select Kartoffelsalat Creme Fraiche. more...
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losing 2.1 lb a week
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