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Ne? Son öğünde karbonhidrat mı yok?
Diet Calendar Entries for 09 November 2023:
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1176 kcal
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Fat: 62.74g | Prot: 93.46g | Carb: 63.70g.
Breakfast: Zeytinyağı, Eker Ayran, Tavuk Pirzola, Kırmızı Mercimek Çorbası. Lunch: Beyaz Pide Ekmeği, Haşlanmış Yumurta. Dinner: Penguen Kavrulmuş Ispanak , Çokça Hindi Fileto, Bahar Enginarlı Hindi. more...
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495 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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