Weigh In record (no journal entry) for 09 November 2023
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199.2 lb
Lost so far: 122.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1435 kcal
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Fat: 48.39g | Prot: 79.42g | Carb: 175.70g.
Lunch: Signature Select Fast Food Style Fries, Baker's Corner Dark Chocolate Morsels, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Reddi-wip Original Dairy Whipped Topping, Maple Grove Farms Sugar Free Maple Syrup, Bananas, Lucerne Liquid Egg Whites. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Fudgesicle Original Fudge Bars No Sugar Added, Cheetos Cheetos Puffs (24.8g), Biscoff Cookies, Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Smucker's Sugar Free Caramel Syrup. more...
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losing 4.2 lb a week
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