Weigh In record (no journal entry) for 20 September 2015
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146.6 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1074 kcal
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Fat: 68.33g | Prot: 75.90g | Carb: 35.21g.
Breakfast: Coca-Cola Coca-Cola Zero, Rührei. Lunch: Iglo Garnelen Provence, Lachsfilet. Dinner: Mei Tai Frühlingsrolle Mini Gemüse. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 10.8 lb a week
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