Weigh In record (no journal entry) for 07 November 2023
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1296 kcal
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Fat: 39.66g | Prot: 107.84g | Carb: 128.43g.
Breakfast: Café, Now Sports Creatine Monohydrate, Clara de Ovo Cozida. Lunch: Bala de Coco, Pudim de Leite Condensado, Vega Figo em Calda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fraldinha Assada, Costeleta de Porco no Forno ou Grelhada. Dinner: Ceviche de Tilápia, Fast Temaki Sashimi de Salmão. Snacks/Other: Pizza de Calabresa, Suco de Cajá. more...
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steady weight
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