Weigh In record (no journal entry) for 09 November 2023
|
152.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
2002 kcal
|
Fat: 98.24g | Prot: 163.14g | Carb: 146.93g.
Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Pears, Apples, Kirkland Signature Organic Eggs, Great Value Roasted & Salted Almonds, Salt, Great Value String Cheese, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Olive Oil , Nature's Promise Organic Baby Cut Carrots, Cabbage , Hass Avocado, Joseph's Lavash Bread, Safe Catch Ahi Wild Yellowfin Tuna . Dinner: Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|