Weigh In record (no journal entry) for 09 November 2023
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116.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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197 kcal
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Fat: 8.90g | Prot: 19.61g | Carb: 8.59g.
Dinner: Треска Запеченная в Панировке или Тесте. more...
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losing 9.3 lb a week
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.sayyau's weight history
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