Weigh In record (no journal entry) for 20 September 2015
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259.5 lb
Lost so far: 53.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2899 kcal
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Fat: 145.84g | Prot: 136.07g | Carb: 274.87g.
Breakfast: Kaffee mit Milch, Obstsalat (ohne Zitrusfrüchte), Ja! Frischkäse mit Kräutern, Roastbeef (Nur mager gegessen), Gosch Nordsee-Krabbensalat, Kürbiskernbrötchen, Dat Backhus Sonnenkrüstchen, Roggenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Philadelphia Torte, Roggenbrötchen, Stockmeyer Putenbrust Mild Geräuchert. Dinner: Devina Hirtenkäse, Weißkohl, Rispentomaten, Karotten, Zucchini, Kohlrabi. more...
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3324 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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