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AlainaZ
Journal
20 Sep 15
AlainaZ's Journal, 20 September 2015
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Weigh In record (no journal entry) for 20 September 2015
274.5 lb
Lost so far:
10.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2015:
1825 kcal
Fat: 140.87g | Prot: 107.43g | Carb: 28.22g.
Breakfast:
Beef Frankfurter, Coffee (Brewed From Grounds), Beef Frankfurter.
Lunch:
Kroger Ground Beef Patties 93/7, Frisch's Big Boy Tartar Sauce.
Dinner:
Kroger Deli Style Lean Smoked Ham, Hidden Valley Light Ranch Salad Dressing, Taylor Farms Celery Sticks, Green Olives, Black Olives.
Snacks/Other:
Atkins Milk Chocolate Delight Shake, Nathan's Famous Dinner Beef Franks.
more...
3033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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