Weigh In record (no journal entry) for 09 November 2023
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1302 kcal
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Fat: 39.27g | Prot: 123.43g | Carb: 112.75g.
Breakfast: Ovo, Poços de Caldas Requeijão Light, Sadia Blanquet de Peru (20g), Pullman Pão sem Açúcar 12 Grãos . Lunch: FN Forbis Whey Gourmet, Royal Gelatina Zero, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Rúcula, Alface, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Santo Antônio Mariola Light, Tomates, Sadia Blanquet de Peru (20g), Poços de Caldas Requeijão Light, Rocha Massa Pronta para Tapioca, Ovo. Snacks/Other: Ovo, Banana Prata, Max Titanium Whey Dr. Peanut Bueníssimo , Naturale Aveia em Flocos Finos . more...
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2200 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 3.1 lb a week
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