Weigh In record (no journal entry) for 09 November 2023
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266.8 lb
Lost so far: 20.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1699 kcal
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Fat: 60.38g | Prot: 75.47g | Carb: 219.65g.
Breakfast: Honig, Kerrygold Frisch & Cremig Curry & Mango, Kaffee mit Milch, Primalife 100% Kollagen Weidehaltung, Landbäckerei Mehrkornbrötchen, Rama Margarine. Lunch: Roggenbrötchen, Kerrygold Frisch & Cremig Curry & Mango, Honig, Rama Margarine. Afternoon Tea: Müller Müllermilch Schoko. Dinner: Casa Romantica Tiramisu , Real Quality Cocktail Shrimps , Räucherlachs, Eisbergsalat. Supper: Ananas. Snacks/Other: Ananas. more...
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losing 0.0 lb a week
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